From the Frog Pond...

• 19/09/2017in The Frog Pond
  

  Getting Serious – Six Surefire Ways to Achieve your Fitness Goals

  Let’s be real. Getting into the gym can be tough. There’s time commitments, financial commitments, dieting commitments, motivational commitments, etc. Even the effort it takes to simply move the weights or sweat it out on the treadmill is a huge consideration to make. But, once you’ve gotten yourself to a place mentally where you’re ready...
• 07/09/2017in The Frog Pond
  

  Ketosis: A simple plan for serious results

  Chances are if you use any form of social media in 2017 you’ve likely seen or heard SOME reference to a Keto diet. Keto, or short for Ketosis, is the body’s natural process of producing Ketones, which are used to break down fats in the liver. This metabolic state (Ketosis) is achieved relatively easily by...
• 01/09/2017in The Frog Pond
  

  Healthy Diets vs. Healthy Habits

  Diet is defined as the sum of food and drink that an individual habitually consumes. DietING, however, is the practice of attempting to achieve or maintain a certain weight THROUGH diet. When we’ve finally gotten real with the person in the mirror and set our goals, we generally tend to start with diet. Maybe join...