Let’s be real. Getting into the gym can be tough. There’s time commitments, financial commitments, dieting commitments, motivational commitments, etc. Even the effort it takes to simply move the weights or sweat it out on the treadmill is a huge consideration to make. But, once you’ve gotten yourself to a place mentally where you’re ready for all the effort, now what?
I couldn’t tell you the number of people I’ve seen firsthand that just float around the gym, aimlessly moving from machine to machine without an actual sense of purpose. Is that to say they’re wasting their time? Well, no, not quite. But are they making the most of the time they’re putting in? Absolutely not. Would an Army General march into battle without a plan? Would a coach in the Super Bowl wake up on game day and say to himself, “Meh, let’s just WING IT!”. Not a chance!
Proper preparation is just as critical an ingredient as any other element when committing to a fitness regimen. Here are six things to consider before you hit PLAY on your Gym-Time Playlist:
The rule of thumb is a higher number of reps per set equals a higher heart rate, which tends to burn more fat. Take as little rest as possible between sets (30-60 seconds) so that you can still complete a full set with good form. The inverse is, a lower number of reps keeps the heart rate lower, which allows for less cardiovascular effort and tends to break down and develop more actual muscle. Here, we can allow for 90-120 seconds of rest between sets to fully return our heart rate to a resting level, promoting the maximum muscular effort. Build your routine around those basic guidelines and modify it as you see fit for yourself.
Proper preparation is the difference between a good workout and a GREAT workout. Equip yourself with every tool necessary to give you every possible chance to succeed. Don’t sell yourself short: your own worst enemy is just ignorance. The answers are all out there, and you owe it to yourself to find them and apply them. Take the time to change your life today, and you’ll thank yourself tomorrow.
Over the years my opinion as to how much proper nutrition plays a role living in a lean healthy body has changed. I used to tell people that “eating clean” was 70% of the equation, then later it rose to 80% and now that I have a better understanding of the importance of proper nutrition I’m saying it’s 100%.
I think most people don’t dig deep enough into the true healing power of food, and I think this is a direct result of looking at nutrition simply as a means to an end to “getting ripped” and not how eating clean, fresh, “whole foods” can actually heal your body from maladies that are too often self induced by doing the opposite…eating bad, sugary, processed, packaged junk.
Truth be told, there are countless people living in skilled nursing facilities for illness like diabetes, kidney failure, heart disease and more and not all of them need to be there, they are there because of bad choices. It’s sad but true!
I’ve seen many people, who have been diagnosed with illnesses like adult onset diabetes, because of how they ate, heal themselves by simply following sound advice and simply changing what they ate. Food is a powerful drug that can be used to hurt or heal.
We need to get away from the focus aesthetics in regards to what we eat and get more interested in the cellular response of the food we consume. If you take this approach and think to yourself, “what is happening internally when I eat this?” “How will this affect my health if I eat that?”
Here’s the sad truth however…We live in a day and age where it’s so convenient to eat bad food because there are large, well financed corporations that make sure of that. Call it a conspiracy theory if you want, but slick advertising, nutritionally void “value meals” and the like are making our country unhealthy at a very fast pace and the evidence is all around us.
Just look at people when you are out in public. Be observant of what they are consuming, how they look and notice the energy levels and attitudes. I personally think you can fix a bad attitude with proper nutrition. I really do. I personally believe you can heal many illnesses with whole natural food. I honestly feel you can change, not just your body, but your entire life if you choose to think about what you are putting in your body and understand that nutrition can truly be the key to you living in your healthiest body.